Fruit Salad Recipes with Various Flavors

Fruit Salad Recipes with Various Flavors – Fruit salad is one of the most popular foods today. Not only because of its delicious taste and beautiful appearance attracts attention, but this salad has various health benefits.

Fruit contains natural antioxidants, this is important to ward off free radicals caused by air pollution. Fruit is very important for the health of the body, this is because the fruit is rich in vitamins and minerals.

Fruit salad is perfect when accompanied by the dressing. Salad dressing plays an important role in determining the taste and balance of a fresh fruit salad.

If you want to make a salad, you need to choose fresh fruit with a level of maturity that suits the recipe. For the sauce, you also need to choose a sauce that is healthy and delicious too.

So, are you interested in trying this fruit salad recipe? Summarized from the book 25 Healthy Food Recipes for a Promising Catering Business, Not Just Your Ordinary Fresh Fruit Salad by Dewi Untari, bHere are some fruit salad recipes that you can try.

1. Recipe for rujak kambang fruit salad

Materials:

1. 500 grams of yam, peeled, grated or chopped
2. 250 grams of kedondong, peeled, shaved or chopped
3. 500 grams of raw mango, peeled, grated or chopped
4. 1 pineapple, peeled, chopped
5. 500 grams of guava, chopped
6. 250 grams of cucumber
7. 1 young stone banana, grated

Ingredients for the gravy:

1. 600 ml of water
2. 350 grams of brown sugar
3. 3 pieces of cayenne pepper, puree
4. 3 red chilies, puree
5. 1/2 tsp shrimp paste, puree
6. 1 tbsp tamarind
7. Salt to taste

How to make:

To make it strong, boil water and ground spices until it boils and the sugar dissolves. Remove and let cool.
Place the grated or chopped fruit in a serving bowl, drizzle with the gravy.

2. Tropical fruit coconut juice salad recipe

Materials:

1. 250 grams of coconut juice
2. 100 grams of green grapes, halved
3. 100 grams of red wine, halved
4. 1 can of canned pineapple, drained, diced
5. 150 grams of canned longan, drained
6. 150 grams of cheddar cheese, grated

Cheese sauce ingredients:

1. 125 grams cream cheese
2. 3 tbsp powdered sugar
3. 100 ml sweet thick
4. 100 grams of cheddar cheese, cut into small cubes
5. 3 tbsp lime juice

How to make:

1. To make the sauce, beat the cream cheese with powdered sugar until smooth. Add the sweetened condensed, stir until evenly distributed.
2. Add cheese and lemon juice, stir until evenly distributed. Remove and store in the refrigerator. Then, set it aside.
3. Mix coconut juice with green grapes, red grapes, pineapple and longan. Add sauce, stir until evenly distributed. Sprinkle with shaved cheese, then, serve.

3. Yogurt milk fruit salad recipe

Materials:

1. 150 grams of strawberries, cut into pieces
2. 150 grams of green grapes, cut into pieces
3. 150 grams of mango, cut into pieces
4. 100 grams of lettuce

Yogurt sauce ingredients:

1. 200 ml orange flavored yogurt
2. 3 tablespoons simple syrup/food
3. 3 tbsp orange juice lemon/thin
4. 1 tbsp sweet thick

How to make:

1. Combine the strawberry, grape and mango chunks. Mix well. Chill in the refrigerator for 20 minutes.
2. To make yogurt sauce, mix yogurt with simple syrup, lemon juice, and thick sweet. Stir until smooth and cool.
3. Line a serving plate with lettuce. Add the chopped fruit and drizzle with the yogurt sauce.

Continue reading the next page to see other fruit salad recipes, come on, Mother.

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Also watch the fruit salad recipe video for weight loss, which is below, yes, Mother. Fruit Salad Recipes with Various Flavors.